Atlantic herring, smoked, plain

Clupea harengus (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

173 kcal

9% of daily reference

16.5 g

33% of daily reference

0.5 g

<1% of daily reference

11.7 g

17% of daily reference

0 g

0% of daily reference

68.3 g

Fats detail

0.15 g

1.6 g

5.13 g

49.9 mg

0.12 g

1.11 g

2.98 g

2.76 g14%

Carbohydrates detail

0 g0%

Minerals

1 mg7%

3.98 g66%

0.6 mg6%

< 0.1 mg

40 µg27%

1590 mg

62.4 mg8%

2910 mg364%

28 µg51%

34.8 mg9%

< 0.1 mg

226 mg11%

155 mg22%

Vitamins

0 mg0%

22 µg440%

1.35 mg11%

< 0.04 mg

0.23 mg16%

3.45 mg22%

0.55 mg9%

0.37 mg26%

10 µg5%

0 µg0%

12 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)