Auvergne blue cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in vitamin B2

Nutritional values per 100 g

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343 kcal

17% of daily reference

22.4 g

45% of daily reference

traces

28.4 g

41% of daily reference

0 g

0% of daily reference

44.1 g

Fats detail

0.35 g

6.95 g

0.81 g

59 mg

0.19 g

19 g95%

Carbohydrates detail

0 g0%

Minerals

0.3 mg2%

2.85 g48%

2.69 mg27%

0.07 mg7%

27.1 µg18%

1050 mg

551 mg69%

1730 mg216%

3.73 µg7%

18.1 mg5%

< 0.1 mg

126 mg6%

301 mg43%

Vitamins

0.55 mg39%

0.66 mg11%

54.8 µg27%

250 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: fourme d'Ambert cheese by Side Project from Noun Project (source)