Beaufort cheese, from cow's milk

cheese and similarHigh proteinRich in phosphorusRich in calciumRich in zinc

Nutritional values per 100 g

Compare with another food

410 kcal

21% of daily reference

26.5 g

53% of daily reference

traces

34 g

49% of daily reference

0 g

0% of daily reference

34.3 g

Fats detail

0.61 g

5.84 g

0.33 g

0.024 g

19.2 g96%

Carbohydrates detail

0 g0%

Minerals

0.24 mg2%

1.27 g21%

4.75 mg48%

0.09 mg9%

37.3 µg25%

506 mg

745 mg93%

7.22 µg13%

0.03 mg2%

118 mg6%

788 mg113%

Vitamins

100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)