Beef, bolar-blade, grilled/pan-fried

cooked meatHigh proteinRich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

144 kcal

7% of daily reference

26.7 g

53% of daily reference

traces

4.11 g

6% of daily reference

0 g

0% of daily reference

68.8 g

Fats detail

0.12 g

1.52 g

0.31 g

0.023 g

0.0028 g

1.53 g8%

Minerals

2.86 mg20%

5.62 mg56%

13 µg24%

Vitamins

4.42 mg28%

0.44 mg31%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)