Beef, bolar-blade, raw

raw meatHigh proteinRich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

118 kcal

6% of daily reference

21.8 g

44% of daily reference

0 g

0% of daily reference

3.36 g

5% of daily reference

0 g

0% of daily reference

74.5 g

Fats detail

0.094 g

1.21 g

0.25 g

59 mg

0.018 g

1.23 g6%

Carbohydrates detail

0 g0%

Minerals

2.86 mg20%

0.097 g2%

4.59 mg46%

0.09 mg9%

37.9 mg

4.95 mg<1%

10.7 µg19%

22 mg6%

354 mg18%

192 mg27%

Vitamins

0 mg0%

0.13 mg1%

0.12 mg11%

0.19 mg14%

4.43 mg28%

0.44 mg31%

7 µg4%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)