Beef, bolar-blade, roasted/baked

cooked meatHigh proteinRich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

147 kcal

7% of daily reference

27.3 g

55% of daily reference

traces

4.2 g

6% of daily reference

0 g

0% of daily reference

68.2 g

Fats detail

0.12 g

1.57 g

0.32 g

0.024 g

0.0029 g

1.59 g8%

Minerals

3.03 mg22%

5.74 mg57%

13.3 µg24%

Vitamins

4.42 mg28%

0.44 mg31%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)