Beef, braised

cooked meatHigh proteinRich in zincRich in iron

Nutritional values per 100 g

Compare with another food

240 kcal

12% of daily reference

32.1 g

64% of daily reference

0 g

0% of daily reference

12.4 g

18% of daily reference

0 g

0% of daily reference

55.7 g

Fats detail

0.31 g

4.95 g

0.33 g

0.015 g

5.72 g29%

Minerals

5.9 mg42%

0.15 g3%

10.5 mg105%

6 µg4%

24.3 mg6%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)