Beef, cheek, braised or boiled

cooked meatHigh proteinRich in zincRich in selenium

Nutritional values per 100 g

Compare with another food

236 kcal

12% of daily reference

39.2 g

78% of daily reference

traces

8.82 g

13% of daily reference

0 g

0% of daily reference

52.9 g

Fats detail

0.41 g

3.08 g

0.9 g

0.071 g

0.0099 g

3.19 g16%

Minerals

2.04 mg15%

4.75 mg48%

25.3 µg46%

Vitamins

4.67 mg29%

0.096 mg7%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)