Beef, cheek, raw

raw meatHigh protein

Nutritional values per 100 g

Compare with another food

136 kcal

7% of daily reference

22.3 g

45% of daily reference

0.4 g

<1% of daily reference

5.02 g

7% of daily reference

0 g

0% of daily reference

73.2 g

Fats detail

0.23 g

1.75 g

0.51 g

0.04 g

1.81 g9%

Carbohydrates detail

0 g0%

Minerals

3.18 mg23%

0.18 g3%

2.7 mg27%

71 mg

14.4 µg26%

Vitamins

4.67 mg29%

0.15 mg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)