Beef, chuck, braised or boiled

cooked meatHigh proteinRich in zincRich in phosphorusRich in selenium

Nutritional values per 100 g

Compare with another food

251 kcal

13% of daily reference

36.8 g

74% of daily reference

0.2 g

<1% of daily reference

11.4 g

16% of daily reference

0 g

0% of daily reference

51.8 g

Fats detail

0.23 g

4.53 g

0.6 g

113 mg

0.054 g

0.0014 g

0.004 g

4.5 g23%

Carbohydrates detail

0 g0%

Minerals

1.63 mg12%

0.17 g3%

9.57 mg96%

0.14 mg14%

67 mg

14 mg2%

17.7 µg32%

22 mg6%

0.025 mg1%

298 mg15%

230 mg33%

Vitamins

0 mg0%

0.1 µg2%

0.11 mg<1%

0.083 mg8%

0.28 mg20%

3.67 mg23%

0.91 mg15%

0.15 mg11%

8 µg4%

1.6 µg2%

7 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)