Beef, chuck, raw

raw meatHigh proteinRich in zincRich in phosphorus

Nutritional values per 100 g

Compare with another food

144 kcal

7% of daily reference

21.2 g

42% of daily reference

0 g

0% of daily reference

6.54 g

9% of daily reference

0 g

0% of daily reference

72.3 g

Fats detail

0.13 g

2.61 g

0.35 g

67 mg

0.031 g

0 g

2.59 g13%

Carbohydrates detail

0 g0%

Minerals

2.5 mg18%

0.12 g2%

5.51 mg55%

0.087 mg9%

49 mg

7.45 mg<1%

10.2 µg19%

25 mg7%

0.012 mg<1%

343 mg17%

223 mg32%

Vitamins

0 mg0%

0.1 µg2%

0.2 mg2%

0.08 mg7%

0.21 mg15%

3.67 mg23%

0.86 mg14%

0.27 mg19%

3 µg2%

1.5 µg2%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)