Beef, chuck steak, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

201 kcal

10% of daily reference

19 g

38% of daily reference

1.45 g

<1% of daily reference

13.2 g

19% of daily reference

0 g

0% of daily reference

65.8 g

Fats detail

0.14 g

5.11 g

0.27 g

0.05 g

traces

0.0017 g

5.94 g30%

Carbohydrates detail

< 0.5 g

Minerals

2.75 mg20%

0.17 g3%

5.97 mg60%

68 mg

8.68 µg16%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Denicon from Noun Project (source)