Beef, eye of round, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

111 kcal

6% of daily reference

22.9 g

46% of daily reference

0.38 g

<1% of daily reference

2.02 g

3% of daily reference

0 g

0% of daily reference

74 g

Fats detail

0.045 g

0.78 g

0.11 g

0.017 g

traces

0.01 g

0.73 g4%

Carbohydrates detail

< 0.5 g

Minerals

2.08 mg15%

0.15 g3%

3.28 mg33%

60.2 mg

6.9 µg13%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)