Beef, flank steak, grilled/pan-fried

cooked meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

162 kcal

8% of daily reference

25 g

50% of daily reference

traces

6.94 g

10% of daily reference

0 g

0% of daily reference

67.8 g

Fats detail

0.17 g

2.79 g

0.39 g

53 mg

0.035 g

0.0015 g

2.73 g14%

Minerals

3.38 mg24%

8.33 mg83%

13.5 µg25%

24.8 mg7%

Vitamins

0.54 mg5%

0.06 mg5%

4.17 mg26%

0.38 mg6%

0.26 mg19%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)