Beef, flank steak, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

133 kcal

7% of daily reference

20.4 g

41% of daily reference

0 g

0% of daily reference

5.67 g

8% of daily reference

0 g

0% of daily reference

73.7 g

Fats detail

0.13 g

2.26 g

0.31 g

65 mg

0.028 g

0 g

2.2 g11%

Carbohydrates detail

0 g0%

Minerals

3.31 mg24%

0.085 g1%

6.8 mg68%

0.072 mg7%

34.4 mg

14.2 mg2%

11 µg20%

22 mg6%

0.012 mg<1%

328 mg16%

195 mg28%

Vitamins

0 mg0%

0.31 mg3%

0.066 mg6%

0.1 mg7%

4.17 mg26%

0.61 mg10%

0.26 mg19%

11 µg6%

1.2 µg2%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Denicon from Noun Project (source)