Beef, ground, cooked (average)

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

231 kcal

12% of daily reference

23.8 g

48% of daily reference

0.0018 g

<1% of daily reference

15.1 g

22% of daily reference

0 g

0% of daily reference

60 g

Fats detail

0.29 g

6.24 g

0.89 g

77.5 mg

0.053 g

0.001 g

0.0032 g

6.65 g33%

Carbohydrates detail

0 g0%

Minerals

2.62 mg19%

0.21 g3%

5.05 mg51%

0.08 mg8%

6.1 µg4%

82.2 mg

14.3 mg2%

61 mg8%

2.75 µg5%

28.6 mg8%

0.054 mg3%

321 mg16%

195 mg28%

Vitamins

0 mg0%

0 µg0%

0.12 mg1%

0.046 mg4%

0.18 mg13%

5.27 mg33%

0.66 mg11%

0.31 mg22%

9.04 µg5%

1.21 µg2%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)