Beef, hanger steak, grilled

cooked meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

171 kcal

9% of daily reference

23 g

46% of daily reference

traces

8.8 g

13% of daily reference

0 g

0% of daily reference

Fats detail

76 mg

Minerals

4 mg29%

6 mg60%

4.1 µg7%

Vitamins

0.53 mg4%

0.09 mg8%

4.8 mg30%

1.4 mg23%

0.43 mg31%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Ghozy Muhtarom from Noun Project (source)