Beef, hanger steak, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

138 kcal

7% of daily reference

19.9 g

40% of daily reference

0.62 g

<1% of daily reference

6.18 g

9% of daily reference

0 g

0% of daily reference

72.4 g

Fats detail

0.12 g

2.31 g

0.22 g

0.03 g

traces

0.0033 g

2.76 g14%

Carbohydrates detail

< 0.5 g

Minerals

3.63 mg26%

0.18 g3%

4.67 mg47%

70.9 mg

8.12 µg15%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Denicon from Noun Project (source)