Beef, knuckle, boiled/cooked in water

cooked meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

161 kcal

8% of daily reference

31 g

62% of daily reference

traces

4.1 g

6% of daily reference

0 g

0% of daily reference

Fats detail

1.62 g

0.22 g

50 mg

1.13 g6%

Minerals

3.9 mg28%

11 mg110%

2.8 µg5%

Vitamins

0.53 mg4%

0.03 mg3%

3.2 mg20%

0.4 mg7%

0.21 mg15%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)