Beef, knuckle, raw

raw meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

122 kcal

6% of daily reference

20.9 g

42% of daily reference

0 g

0% of daily reference

4.25 g

6% of daily reference

0 g

0% of daily reference

72.5 g

Fats detail

0.14 g

1.43 g

0.15 g

59 mg

0.0076 g

1.22 g6%

Carbohydrates detail

0 g0%

Minerals

1.96 mg14%

0.14 g2%

5.32 mg53%

0.074 mg7%

54 mg

5 mg<1%

24 mg6%

0.011 mg<1%

363 mg18%

215 mg31%

Vitamins

0 mg0%

0.21 mg2%

0.071 mg6%

0.19 mg14%

5.01 mg31%

0.73 mg12%

0.53 mg38%

11 µg6%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)