Beef, minced steak, 10% fat, cooked

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

210 kcal

11% of daily reference

26.1 g

52% of daily reference

0 g

0% of daily reference

11.8 g

17% of daily reference

0 g

0% of daily reference

61.2 g

Fats detail

4.94 g

0.42 g

88 mg

0.045 g

0 g

4.63 g23%

Carbohydrates detail

0 g0%

Minerals

2.71 mg19%

0.17 g3%

6.37 mg64%

0.09 mg9%

6.1 µg4%

68 mg

13 mg2%

22 mg6%

0.013 mg<1%

333 mg17%

202 mg29%

Vitamins

0 mg0%

0 µg0%

0.12 mg1%

0.044 mg4%

0.18 mg13%

5.66 mg35%

0.66 mg11%

0.4 mg29%

8 µg4%

1.1 µg1%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)