Beef, minced steak, 10% fat, raw

raw meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

171 kcal

9% of daily reference

20 g

40% of daily reference

< 0.05 g

10.1 g

14% of daily reference

0 g

0% of daily reference

69.5 g

Fats detail

0.21 g

4.62 g

0.34 g

65 mg

0.051 g

0 g

2.88 g14%

Carbohydrates detail

0 g0%

Minerals

2.24 mg16%

0.16 g3%

4.79 mg48%

0.072 mg7%

6.8 µg5%

64.7 mg

12 mg2%

13.9 µg25%

20 mg5%

0.01 mg<1%

321 mg16%

184 mg26%

Vitamins

0 mg0%

0.1 µg2%

0.17 mg1%

0.042 mg4%

0.15 mg11%

5.07 mg32%

0.6 mg10%

0.37 mg26%

6 µg3%

0.8 µg1%

6.7 µg

4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)