Beef, minced steak, 15% fat, cooked

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

239 kcal

12% of daily reference

23.6 g

47% of daily reference

0 g

0% of daily reference

16.1 g

23% of daily reference

0 g

0% of daily reference

59.1 g

Fats detail

0.3 g

6.62 g

0.96 g

76.3 mg

0.055 g

0.001 g

0.003 g

7.08 g35%

Carbohydrates detail

0 g0%

Minerals

2.6 mg19%

0.21 g3%

4.9 mg49%

0.078 mg8%

6.1 µg4%

84.3 mg

15 mg2%

61 mg8%

< 5 µg

29.5 mg8%

0.06 mg3%

318 mg16%

198 mg28%

Vitamins

0 mg0%

0 µg0%

0.12 mg1%

0.046 mg4%

0.18 mg13%

5.2 mg33%

0.66 mg11%

0.29 mg21%

9 µg5%

1.2 µg2%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)