Beef, minced steak, 15% fat, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

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209 kcal

10% of daily reference

20.2 g

40% of daily reference

0.47 g

<1% of daily reference

14.1 g

20% of daily reference

0 g

0% of daily reference

67.2 g

Fats detail

0.2 g

6.06 g

0.55 g

67 mg

0.049 g

0.001 g

0.002 g

5.71 g29%

Carbohydrates detail

0 g0%

Minerals

2.64 mg19%

0.1 g2%

4.8 mg48%

0.069 mg7%

1 µg<1%

41.7 mg

9.33 mg1%

6.78 µg12%

20 mg5%

0.011 mg<1%

302 mg15%

171 mg24%

Vitamins

1 mg1%

0.35 µg7%

0.26 mg2%

0.048 mg4%

0.17 mg12%

4.1 mg26%

0.51 mg9%

0.2 mg14%

5.75 µg3%

1.3 µg2%

9.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)