Beef, minced steak, 20% fat, cooked

cooked meatHigh proteinRich in zincRich in seleniumRich in vitamin B3

Nutritional values per 100 g

Compare with another food

265 kcal

13% of daily reference

23 g

46% of daily reference

0.14 g

<1% of daily reference

19.2 g

27% of daily reference

0 g

0% of daily reference

56.7 g

Fats detail

0.27 g

7.9 g

0.52 g

76.4 mg

0.073 g

0 g

8.14 g41%

Carbohydrates detail

0 g0%

Minerals

2.48 mg18%

0.19 g3%

4.3 mg43%

0.08 mg8%

6.1 µg4%

75 mg

24 mg3%

19.4 µg35%

20 mg5%

0.011 mg<1%

304 mg15%

115 mg16%

Vitamins

0 mg0%

0 µg0%

0.12 mg1%

0.047 mg4%

0.18 mg13%

5.18 mg32%

0.66 mg11%

0.27 mg19%

27.4 µg14%

1.6 µg2%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)