Beef, minced steak, 20% fat, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

249 kcal

12% of daily reference

17.3 g

35% of daily reference

0 g

0% of daily reference

20 g

29% of daily reference

0 g

0% of daily reference

61.9 g

Fats detail

8.85 g

0.52 g

71 mg

0.051 g

0 g

7.99 g40%

Carbohydrates detail

0 g0%

Minerals

1.94 mg14%

0.16 g3%

4.18 mg42%

0.061 mg6%

6.8 µg5%

64 mg

12.7 mg2%

12.7 µg23%

17 mg5%

0.01 mg<1%

270 mg14%

158 mg23%

Vitamins

0 mg0%

0.1 µg2%

0.17 mg1%

0.043 mg4%

0.15 mg11%

4.23 mg26%

0.5 mg8%

0.32 mg23%

7 µg4%

1.8 µg2%

4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)