Beef, minced steak, 5% fat, cooked

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

155 kcal

8% of daily reference

25.5 g

51% of daily reference

0 g

0% of daily reference

5.85 g

8% of daily reference

0 g

0% of daily reference

68.9 g

Fats detail

0.18 g

2.59 g

0.31 g

88 mg

0.036 g

< 0.0029 g

0.0059 g

2.67 g13%

Carbohydrates detail

0 g0%

Minerals

2.83 mg20%

0.16 g3%

6.43 mg64%

0.096 mg10%

6.1 µg4%

65 mg

7 mg<1%

22 mg6%

0.014 mg<1%

347 mg17%

180 mg26%

Vitamins

0 mg0%

0 µg0%

0.12 mg1%

0.042 mg4%

0.18 mg13%

5.94 mg37%

0.66 mg11%

0.41 mg29%

7 µg4%

1.3 µg2%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)