Beef, minced steak, 5% fat, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

130 kcal

7% of daily reference

21.9 g

44% of daily reference

0.3 g

<1% of daily reference

4.59 g

7% of daily reference

0 g

0% of daily reference

74 g

Fats detail

0.11 g

1.86 g

0.3 g

62 mg

0.024 g

0 g

1.64 g8%

Carbohydrates detail

0 g0%

Minerals

2.65 mg19%

0.097 g2%

4.54 mg45%

0.082 mg8%

0.8 µg<1%

37.8 mg

7 mg<1%

6.72 µg12%

22 mg6%

0.011 mg<1%

353 mg18%

184 mg26%

Vitamins

0 mg0%

0.25 µg5%

0.2 mg2%

0.048 mg4%

0.17 mg12%

4.7 mg29%

0.64 mg11%

0.34 mg24%

6 µg3%

0.3 µg<1%

4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)