Beef, neck, braised

cooked meatHigh proteinRich in zincRich in iron

Nutritional values per 100 g

Compare with another food

184 kcal

9% of daily reference

33 g

66% of daily reference

traces

5.8 g

8% of daily reference

0 g

0% of daily reference

Fats detail

0.3 g

2.02 g

0.34 g

59 mg

0.015 g

0.00039 g

0.0054 g

1.97 g10%

Minerals

4.5 mg32%

9.3 mg93%

5.9 µg11%

Vitamins

0.62 mg5%

0.04 mg4%

3.9 mg24%

1.2 mg20%

0.28 mg20%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)