Beef on skewer

other meat productsHigh protein

Nutritional values per 100 g

Compare with another food

191 kcal

10% of daily reference

17.1 g

34% of daily reference

1.02 g

<1% of daily reference

12.9 g

18% of daily reference

1 g

4% of daily reference

62.6 g

Fats detail

3.32 g

5.38 g

42.8 mg

3.12 g16%

Carbohydrates detail

0 g0%

Minerals

1.8 mg13%

0.13 g2%

1.17 mg12%

0.062 mg6%

4.49 µg3%

50 mg

7.8 mg<1%

7.02 µg13%

21 mg6%

0.021 mg1%

307 mg15%

172 mg25%

Vitamins

9.46 mg12%

0 µg0%

0.66 mg6%

0.062 mg6%

0.21 mg15%

3.02 mg19%

0.28 mg5%

0.32 mg23%

14.2 µg7%

0 µg

76.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Skewer Beef by Icon Lauk from Noun Project (source)