Beef, oxtail, boiled/cooked in water

cooked meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

196 kcal

10% of daily reference

28 g

56% of daily reference

traces

9.3 g

13% of daily reference

0 g

0% of daily reference

Fats detail

4.43 g

0.18 g

82 mg

3.72 g19%

Minerals

2.9 mg21%

8 mg80%

Vitamins

0.16 mg1%

0.02 mg2%

2.1 mg13%

0.23 mg4%

0.15 mg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)