Beef, rib, raw

raw meatHigh proteinRich in vitamin B6

Nutritional values per 100 g

Compare with another food

251 kcal

13% of daily reference

18.7 g

37% of daily reference

traces

19.6 g

28% of daily reference

0 g

0% of daily reference

Minerals

2.8 mg20%

0.16 g3%

2.4 µg2%

65 mg

11 mg1%

18 mg5%

355 mg18%

188 mg27%

Vitamins

0 mg0%

0.08 mg7%

0.17 mg12%

4.5 mg28%

0.42 mg30%

6.9 µg3%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)