Beef, rib steak, lean, grilled/pan-fried

cooked meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

198 kcal

10% of daily reference

25.5 g

51% of daily reference

< 0.1 g

10.7 g

15% of daily reference

0 g

0% of daily reference

62.3 g

Fats detail

0.16 g

4.08 g

0.38 g

45 mg

0.037 g

0.00018 g

0.0059 g

4.75 g24%

Carbohydrates detail

0 g0%

Minerals

2.55 mg18%

0.15 g3%

6.34 mg63%

0.085 mg9%

6 µg4%

58 mg

12 mg2%

12.3 µg22%

23 mg6%

279 mg14%

200 mg29%

Vitamins

0 mg0%

0.1 µg2%

0.58 mg5%

0.07 mg6%

0.15 mg11%

4.4 mg28%

0.22 mg4%

0.34 mg24%

6 µg3%

1.6 µg2%

7 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)