Beef, rib steak, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

231 kcal

12% of daily reference

19.4 g

39% of daily reference

0 g

0% of daily reference

17.1 g

24% of daily reference

0 g

0% of daily reference

62.5 g

Fats detail

0.19 g

6.36 g

0.48 g

69 mg

0.053 g

0 g

8.07 g40%

Carbohydrates detail

0 g0%

Minerals

2.21 mg16%

0.075 g1%

4.25 mg43%

0.066 mg7%

1.1 µg<1%

29.8 mg

5.44 mg<1%

8.13 µg15%

19.5 mg5%

0.011 mg<1%

270 mg14%

154 mg22%

Vitamins

0 mg0%

0.45 µg9%

0.66 mg6%

0.069 mg6%

0.2 mg14%

3.91 mg24%

0.6 mg10%

0.29 mg21%

4 µg2%

1.5 µg2%

14.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Denicon from Noun Project (source)