Beef, roast beef, roasted/baked

cooked meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

117 kcal

6% of daily reference

21.9 g

44% of daily reference

0.3 g

<1% of daily reference

3.16 g

5% of daily reference

0 g

0% of daily reference

72.5 g

Fats detail

0.09 g

0.67 g

0.29 g

18.1 mg

0.023 g

0 g

0.62 g3%

Minerals

3.1 mg22%

< 0.1 g

5.43 mg54%

0.1 mg10%

< 5 µg

70.4 mg

10.1 mg1%

16.1 µg29%

32 mg9%

0.012 mg<1%

369 mg18%

203 mg29%

Vitamins

0 µg0%

0.2 mg2%

0.1 mg9%

0.12 mg9%

6.1 mg38%

1.8 mg30%

0.66 mg47%

9.1 µg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by ratnaningsih nining from Noun Project (source)