Beef, round, raw

raw meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

148 kcal

7% of daily reference

21.3 g

43% of daily reference

0 g

0% of daily reference

7.05 g

10% of daily reference

0 g

0% of daily reference

68.9 g

Fats detail

0.12 g

3.67 g

0.32 g

68 mg

0.079 g

0 g

2.72 g14%

Carbohydrates detail

0 g0%

Minerals

1.85 mg13%

0.14 g2%

4.16 mg42%

0.086 mg9%

0.9 µg<1%

54.3 mg

10.3 mg1%

6.5 µg12%

22 mg6%

0.012 mg<1%

334 mg17%

185 mg26%

Vitamins

0 mg0%

0.4 µg8%

0.29 mg2%

0.063 mg6%

0.13 mg9%

6.09 mg38%

0.75 mg13%

0.56 mg40%

9 µg5%

1.4 µg2%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)