Beef, rump steak, grilled

cooked meatHigh proteinRich in vitamin B3Rich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

123 kcal

6% of daily reference

25 g

50% of daily reference

traces

2.5 g

4% of daily reference

0 g

0% of daily reference

Fats detail

0.74 g

0.16 g

35 mg

0.74 g4%

Minerals

2.9 mg21%

4.2 mg42%

4.6 µg8%

Vitamins

0.44 mg4%

0.1 mg9%

7.3 mg46%

1.5 mg25%

0.56 mg40%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Ghozy Muhtarom from Noun Project (source)