Beef, rump steak, raw

raw meatHigh proteinRich in vitamin B6Rich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

114 kcal

6% of daily reference

22.5 g

45% of daily reference

0.4 g

<1% of daily reference

2.5 g

4% of daily reference

0 g

0% of daily reference

70.9 g

Fats detail

0.081 g

0.86 g

0.16 g

63 mg

0.031 g

0.00047 g

0.00095 g

0.78 g4%

Carbohydrates detail

0 g0%

Minerals

2.48 mg18%

0.13 g2%

3.54 mg35%

0.067 mg7%

0.9 µg<1%

50.5 mg

7.33 mg<1%

9.3 µg17%

16.5 mg4%

0.0075 mg<1%

326 mg16%

195 mg28%

Vitamins

0 mg0%

0.5 µg10%

0.29 mg2%

0.062 mg6%

0.21 mg15%

6.17 mg39%

0.58 mg10%

0.57 mg41%

5 µg3%

1.5 µg2%

6 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Denicon from Noun Project (source)