Beef, short ribs, braised

cooked meatHigh proteinRich in zincRich in seleniumRich in vitamin B3

Nutritional values per 100 g

Compare with another food

269 kcal

13% of daily reference

37.3 g

75% of daily reference

0 g

0% of daily reference

13.3 g

19% of daily reference

0 g

0% of daily reference

48.9 g

Fats detail

0.19 g

5.26 g

0.54 g

66 mg

0.044 g

0.0011 g

0.003 g

5.58 g28%

Carbohydrates detail

0 g0%

Minerals

1.41 mg10%

0.13 g2%

8.02 mg80%

0.099 mg10%

50 mg

12 mg2%

18.4 µg33%

15 mg4%

0.013 mg<1%

224 mg11%

162 mg23%

Vitamins

0 mg0%

0.7 µg14%

0.29 mg2%

0.03 mg3%

0.15 mg11%

4.87 mg30%

1 mg17%

0.23 mg16%

5 µg3%

2.4 µg3%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)