Beef, short ribs, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

287 kcal

14% of daily reference

18.4 g

37% of daily reference

0 g

0% of daily reference

23.7 g

34% of daily reference

0 g

0% of daily reference

58.2 g

Fats detail

0.22 g

9.57 g

0.6 g

76 mg

0.06 g

0 g

10.6 g53%

Minerals

1.9 mg14%

0.12 g2%

3.08 mg31%

0.053 mg5%

49 mg

9 mg1%

6.68 µg12%

14 mg4%

0.011 mg<1%

232 mg12%

137 mg20%

Vitamins

0 mg0%

0.071 mg6%

0.12 mg9%

3.72 mg23%

0.24 mg4%

0.25 mg18%

5 µg3%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)