Beef, shoulder, raw

raw meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

168 kcal

8% of daily reference

20.4 g

41% of daily reference

0 g

0% of daily reference

9.64 g

14% of daily reference

0 g

0% of daily reference

69 g

Fats detail

0.23 g

4.62 g

0.51 g

65 mg

0.099 g

0 g

0.001 g

4.02 g20%

Carbohydrates detail

0 g0%

Minerals

2.29 mg16%

0.17 g3%

5.46 mg55%

0.073 mg7%

0.95 µg<1%

67.5 mg

7.38 mg<1%

7.25 µg13%

22.5 mg6%

0.012 mg<1%

342 mg17%

192 mg27%

Vitamins

0 mg0%

0.55 µg11%

0.32 mg3%

0.057 mg5%

0.19 mg14%

5.38 mg34%

0.77 mg13%

0.5 mg36%

5 µg3%

1.5 µg2%

8.67 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)