Beef, steak or beef steak, grilled

cooked meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

128 kcal

6% of daily reference

27.6 g

55% of daily reference

traces

1.95 g

3% of daily reference

0 g

0% of daily reference

69.1 g

Fats detail

0.051 g

0.83 g

0.055 g

91.3 mg

0.0032 g

0.9 g5%

Minerals

2.21 mg16%

0.16 g3%

5.39 mg54%

0.076 mg8%

6 µg4%

63.9 mg

7.07 mg<1%

61 mg8%

< 10 µg

28.9 mg8%

0.012 mg<1%

371 mg19%

Vitamins

5.15 mg32%

0.46 mg33%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Ghozy Muhtarom from Noun Project (source)