Beef, steak or beef steak, raw

raw meatHigh proteinRich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

223 kcal

11% of daily reference

19.2 g

38% of daily reference

0 g

0% of daily reference

16.2 g

23% of daily reference

0 g

0% of daily reference

63.1 g

Fats detail

0.32 g

7.31 g

0.59 g

67 mg

0.13 g

0 g

6.75 g34%

Carbohydrates detail

0 g0%

Minerals

1.93 mg14%

0.15 g3%

4.03 mg40%

0.071 mg7%

1 µg<1%

58.7 mg

6 mg<1%

52 mg7%

6.5 µg12%

19.8 mg5%

0.012 mg<1%

307 mg15%

174 mg25%

Vitamins

0 mg0%

0.6 µg12%

0.48 mg4%

0.075 mg7%

0.16 mg11%

4.44 mg28%

0.52 mg9%

0.42 mg30%

5.77 µg3%

0 µg0%

15 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: raw beef steak by Fahrul Oktaviana from Noun Project (source)