Beef, stewing meat, cooked

cooked meatHigh proteinRich in zincRich in iron

Nutritional values per 100 g

Compare with another food

172 kcal

9% of daily reference

34 g

68% of daily reference

traces

4.05 g

6% of daily reference

0 g

0% of daily reference

59.4 g

Fats detail

0.087 g

0.98 g

0.11 g

75 mg

0.014 g

< 0.0078 g

0.0022 g

2.77 g14%

Minerals

4.3 mg31%

0.15 g3%

9.7 mg97%

6 µg4%

4.1 µg7%

171 mg24%

Vitamins

0.51 mg4%

0.04 mg4%

2.6 mg16%

0.5 mg8%

0.24 mg17%

4.5 µg2%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Steak by SAM Designs from Noun Project (source)