Beef, tenderloin, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

132 kcal

7% of daily reference

21.6 g

43% of daily reference

0.22 g

<1% of daily reference

4.95 g

7% of daily reference

0 g

0% of daily reference

72.8 g

Fats detail

0.12 g

1.9 g

0.22 g

0.022 g

traces

0.005 g

2.06 g10%

Carbohydrates detail

< 0.5 g

Minerals

2.57 mg18%

0.15 g3%

3.22 mg32%

61.8 mg

8.83 µg16%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Steak by Md Moniruzzaman from Noun Project (source)