Beef, thin flank, grilled/pan-fried

cooked meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

174 kcal

9% of daily reference

21.6 g

43% of daily reference

traces

9.76 g

14% of daily reference

0 g

0% of daily reference

67.6 g

Fats detail

0.21 g

3.3 g

0.51 g

0.043 g

0.0026 g

4.36 g22%

Minerals

3.79 mg27%

5.11 mg51%

13.4 µg24%

Vitamins

3.93 mg25%

0.28 mg20%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)