Beef, thin flank, raw

raw meatHigh proteinRich in zincRich in vitamin B2

Nutritional values per 100 g

Compare with another food

154 kcal

8% of daily reference

19 g

38% of daily reference

0 g

0% of daily reference

8.63 g

12% of daily reference

0 g

0% of daily reference

71.5 g

Fats detail

0.19 g

2.96 g

0.46 g

71 mg

0.039 g

0.002 g

0.005 g

3.91 g20%

Carbohydrates detail

0 g0%

Minerals

3.68 mg26%

0.15 g3%

4.51 mg45%

0.17 mg17%

59.3 mg

6 mg<1%

11.8 µg21%

19 mg5%

0.17 mg9%

242 mg12%

142 mg20%

Vitamins

0 mg0%

0.1 µg2%

0.15 mg1%

0.1 mg9%

0.56 mg40%

3.97 mg25%

1.13 mg19%

0.29 mg21%

3 µg2%

1.5 µg2%

4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)