Beef, topside, grilled/pan-fried

cooked meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

141 kcal

7% of daily reference

28.7 g

57% of daily reference

traces

2.92 g

4% of daily reference

0 g

0% of daily reference

68.5 g

Fats detail

0.083 g

1 g

0.24 g

0.017 g

0.0025 g

0.98 g5%

Minerals

2.75 mg20%

4.32 mg43%

12.6 µg23%

Vitamins

5.21 mg33%

0.51 mg36%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Steak by Dooder from Noun Project (source)