Beef, topside, raw

raw meatHigh proteinRich in vitamin B6Rich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

116 kcal

6% of daily reference

23.1 g

46% of daily reference

0.57 g

<1% of daily reference

2.34 g

3% of daily reference

0 g

0% of daily reference

74.8 g

Fats detail

0.068 g

0.82 g

0.19 g

61.5 mg

0.014 g

0.002 g

0.004 g

0.8 g4%

Carbohydrates detail

0 g0%

Minerals

2.75 mg20%

0.078 g1%

3.46 mg35%

0.061 mg6%

0.9 µg<1%

31.1 mg

7.93 mg<1%

10.1 µg18%

17 mg5%

0.006 mg<1%

329 mg16%

196 mg28%

Vitamins

0 mg0%

0.4 µg8%

0.23 mg2%

0.06 mg5%

0.18 mg13%

5.21 mg33%

0.63 mg11%

0.51 mg36%

5.5 µg3%

1.5 µg2%

3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)