Beef, topside, roasted/baked

cooked meatHigh proteinRich in zincRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

146 kcal

7% of daily reference

29.8 g

60% of daily reference

traces

3.03 g

4% of daily reference

0 g

0% of daily reference

67.4 g

Fats detail

0.088 g

1.06 g

0.25 g

0.018 g

0.0027 g

1.03 g5%

Minerals

2.93 mg21%

4.48 mg45%

13 µg24%

Vitamins

5.21 mg33%

0.5 mg36%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Akhmad Sobahus Surur from Noun Project (source)